Holistic Approach to Stress Relief Frequencies and Good Health

As a society we are under more stress than ever before, so now is the time to prioritize your holistic approach to stress relief and good health.  Stress can be either mental or physical.   Stress, of both kinds, can be activated through our senses, our emotions, and our minds. 

With mental stress, if you see, hear, feel, smell, or even taste something you are not familiar with, it can invoke the emotion of fear, especially if it is sudden.  If it is something you are familiar with, but have a bad experience with in your past, it can bring a memory of the fear you had at that time.  If you think about it, most mental stress comes out of fear.  Stressed about finances?  It’s because of the fear of not knowing where the needed money will come from.  Stressed over a relationship?  It’s because of the fear (and not knowing) of which direction it will take.  Stressed by failing health or illness of a loved one?  Again, it’s because of the fear of not knowing what the future holds.  Do you notice a pattern?  Stress comes out of fear.  Although fear is the big one, stress can also come out of hatred, sadness, being despondent, or any of what we would consider “negative” emotions.  Fear is hardest do deal with because we can “forgive”, “have acceptance for”, or “get over” the others.  So, fear is the primary negative emotion that stimulates the mental stress reactions of your body.  Knowledge or experience eliminates fear, so look for ways to gain knowledge about that which is stressing you out.  I know, it’s difficult to do when you are in the middle of the stress, but just knowing fear can be alleviated with knowledge may help guide you in the right direction when you can stop and think about what you are going through.

 Physical stress would be things like having a work schedule that gives you no “down time”, taking care of a sick family member because there is no one else to do it (which in turn gives you no down time, and also gives you mental stress), poor diet, illness, or injury.  Some of these we can do something about, some we can’t, and some we only think we can’t.  Do your best to know which things you actually can do something about, even if it takes some trade-off or sacrifice.

The main thing for both types of stress is don’t keep it to yourself…ask for help, or at least ask for ideas about how to help.  You don’t have to go it alone.  Think of it this way:  Stress reduces the quality of life, and can shorten life.  What is keeping you from asking for help knowing the risks?    

If you can’t relieve the stress by eliminating it, then understanding how stress affects each system of the body is important to offset the negative effects that stress has on those systems.

Central Nervous and Endocrine

Your central nervous system signals your “fight or flight” response. It starts with the hypothalamus, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones excite your heartbeat and send blood to the areas that need it most, such as your muscles, heart, and other important organs.

When the immediate fear reaction is gone, the hypothalamus should tell all systems to go back to normal. If the central nervous system fails to return to normal, or if what’s causing the stress doesn’t go away, the response will continue.

Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.

Respiratory and Cardiovascular

Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.

Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action. This reaction also raises your blood pressure. As a result, frequent or chronic stress will make your heart work too hard for too long.


Under stress, your liver produces extra blood sugar (glucose). If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes.

The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid.

Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.


Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches.


Stress is exhausting for both the body and mind. While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesn’t last.

If stress continues for a long time, a man’s testosterone levels can begin to drop. This can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes.

For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause.

Immune system

Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.

Keeping the impacts of stress in mind here are some frequencies designed to alleviate stress.

Brain wave frequencies

Brain wave frequencies run from 0.5Hz to 35Hz and are broken down into ranges:

0.5 – 4 are the Delta range,

4 – 8 are the Theta range,

8 – 12 are the Alpha range,

And 12 – 35 are the Beta range.

When using brain wave frequencies, keep these things in mind:

Frequencies of 10Hz through 35Hz are in many frequency sets as supporting (mostly pain relieving) frequencies and are thus played many times at higher intensities.  It is mainly the brain wave frequencies below 7 where intensity may be of concern.

Only pathogen debilitating frequencies need to be run at high intensity.  All body function frequencies do not require much intensity to be affective, and in particular, brain wave frequencies should be run at low intensity levels when running them for their own properties.

NOTE for ELEMENT and ELEMENT Elite users: Remember to use the next higher harmonic for any frequency below 5Hz.

Brain wave frequency list

From the ETDFL

Stress relief













High stress level #1











High stress level #2







From the BFL









15 through 24 at 1Hz increment

Meditation For Stress Relief

Just at The Edge of Audible Sound

As A Musical Background

20 – 40

From the Dr. Williams

Stress relief











From the Dave Halliday

Stress and trauma elimination

72102, 78234, 76025, 73863, 73895, 54645, 58250, 54806, 49767, 67191, 69239, 40459, 67191, 87285, 76316, 54645, 81149, 56451, 78234, 45191, 78724, 76025, 81603, 76441, 29809, 66623, 69603, 47947, 87895, 69533, 66996, 69572, 87785, 81603, 75057, 39067, 5926

Also beneficial for stress relief:

Schumann resonance


Nenah Sylver PHD author of “The Rife Handbook of Frequency and Holistic Health” says constantly that frequency therapy is part of a holistic approach.

A holistic approach focuses on a person’s wellness and not just their illness or condition.

Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy.

“You Get the Most Benefit from PEMFs combined with adequate Nutrition, adequate rest,

managing stress, not smoking or excessive drinking and

addressing underlying health concerns.”


What herbs help with anxiety?

The most common herbs used to alleviate stress and anxiety include:


valerian root






St. John’s wort

lemon balm

Herbal benefits

Lavender has been shown as beneficial to overall mood, anxiety, and sleep.

“Lavender and the Nervous System” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

“Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of ‘subsyndromal’ anxiety disorder: a randomized, double-blind, placebo-controlled trial – PubMed” https://pubmed.ncbi.nlm.nih.gov/20512042/

Passionflower boosts GABA levels in the brain, which promotes relaxation. Passionflower has been shown to ease generalized anxiety with fewer side effects than prescribed sedatives.

“GABA A receptors as in vivo substrate for the anxiolytic action of valerianic acid, a major constituent of valerian root extracts – PubMed” https://pubmed.ncbi.nlm.nih.gov/18602406/

“Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam – PubMed” https://pubmed.ncbi.nlm.nih.gov/11679026/

Valerian root is often paired with passionflower as it promotes similar calming effects. This herb is commonly used as a sleep aid and, like passionflower, increases the amount of GABA in the brain.

Exercise is vital to holistic health rebounding is very valuable and if exercise is difficult look into the program called “Sit to be Fit”

Meditative deep breathing also has tremendous stress relieving value.  When possible, do this while grounded to the Earth by having bare feet on soil, sand, or grass.  As a second best way to be grounded, run 10Hz in a magnetic field at low intensity.

As always, eat healthy, eat green, eat fresh…and stay hydrated!

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A mind opening (and mind blowing) video about western medicine

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PEMF frequencies for Lyme (repost with updates)

Informational and educational purposes only. It should not be considered as medical advice or as a basis for diagnosis and/or treatment.

A classic sign of Lyme infection is the so-called target or bull’s-eye skin lesion. However, many people who have Lyme disease never see a bull’s-eye lesion so they remain undiagnosed or misdiagnosed until the disease becomes chronic. There seems to be 4 aspects to Lyme disease;

1) The actual active infection with the spirochete (a corkscrew type organism) that is very hardy and reproduces very rapidly.

2) The presence of other morphological forms of the organism hidden in the cell, or intracellular.

3) The autoimmune reaction to the infection. This is likely to become long term or chronic with additional health conditions.

4) The actual damage caused by the infection. Acute Lyme infections, like any other infection, can settle in various tissues or organs of the body and create variable amounts of damage, inflammation, scarring, etc.

Most PEMF machines on the market today will not reproduce frequencies above 50Hz. These machines will not do anything about the disease itself, although they may help with the secondary issues such as chronic pain and inflammation, as well as help with improved blood circulation, help the cells expel waste, and help the cells uptake nutrients. Even some well known online personalities who promote PEMF do so only as a supplemental part of their protocols of mainstream modalities. Why is this? It’s pretty simple, really. They don’t sell (or maybe even know about) machines that will reproduce higher frequencies. So I have to ask the next question; why do most machine manufacturers’ products only go up to 50Hz? That too is simple, they don’t want to have to spend the money on educating their customers…or working with them after the sale, and most of all they don’t want to have to deal with the legal fallout from uninformed customers having Herxheimer reactions.

If you want to go after Lyme disease directly with PEMF, you first have to have a machine that will reproduce the appropriate frequencies. The ELEMENT is such a machine. Following are the CAFL frequencies for Lyme.

Lyme 1 — 864, 495, 485, 490, 495, 500, 505, 625, 610, 615, 620, 625, 630, 690, 790, 785, 790, 795

Lyme 2 — (use 625 for 10 min, 615 for 5 min) – 10000, 6870, 6863, 4200, 2720, 2050, 2016, 1520, 1455, 943, 920, 885, 884, 880, 864, 800, 797, 795, 790, 785, 758, 732, 727, 699, 690, 688, 673, 664, 673, 660, 644, 630, 625, 620, 615, 610, 605, 597, 534, 533, 525, 510, 505, 495, 485, 490, 500, 484, 432, 345, 344, 338, 306, 254, 230, 3

Lyme 4 — (use 2016 and 625 for 10 min, others for 5 min) – 2050, 1520, 615, 2016, 625

Lyme 5 — (use for 10 min) – 920

Lyme hatchlings eggs — 640, 8554, 203, 412, 414, 589, 667, 840, 1000, 1072, 1087, 1105

Lyme secondary (254*) — 254, 525, 597, 644, 885, 699

Lyme tertiary — 306, 432, 484, 610, 625, 690, 864, 2016, 790

Lyme TR A (Program A, run every other day) — 6675, 4879, 2899, 2720, 2016, 1800, 1600, 1550, 1519, 1455, 1433, 885, 880, 863, 828, 802, 786, 776

Lyme TR B (Program B, run every other day) — 765, 758, 749, 726, 672, 604, 600, 581, 464, 451, 432, 345, 250, 144, 62

As you can see from the above list, most PEMF machines on the market today will not be able to combat the Lyme disease pathogen…they just will not reproduce these frequencies.

Author’s Note:

Because this article is about PEMF frequencies, I have left out the CAFL higher frequencies intended to be used with plasma machines. The CAFL site I drew these frequencies from did not explain what “(254*)” under Lyme secondary was highlighted for.

Author’s Update:

Below is additional frequencies we did not know about at the time the original post was made.

LYME and CO-INFECTIONS (Doug MacLean & Bryan Rosner)

Doug MacLean and Bryan Rosner’s findings of frequencies that have been successful for some suffering from Lyme and other tick-borne diseases, and various coinfections:

• 387 Hz

• 570 Hz

●832 HZ
●1518 HZ
●364 Hz
●379 Hz
●645 Hz
●654 Hz
●786 Hz
●857 Hz
●967 Hz
●6878 Hz
●465 Hz
●Sweep 840-849 Hz

• 395 Hz

Epstein Barr Virus
• 880 Hz

Giardia Lamblia
• 334 Hz

Lyme & Co-Infections
• 21-27 Hz
• 90-120 Hz
• 230 Hz
• 260-275 Hz
• 293-325 Hz
• 345 Hz
• 290 Hz
• 420-440 Hz
• 484 Hz
• 550-650 Hz
• 690 Hz
• 742 Hz
• 790-810 Hz
• 864 Hz
• 930 Hz
• 995-1010 Hz
• 1064 Hz
• 1320-1420 Hz
• 1540-1633 Hz
• 2112 Hz
• 4200 Hz
• 10,000 Hz

• 688 Hz
• 975 Hz
• 777 Hz
• 2688 Hz
• 660 Hz
• 690 Hz
• 790 Hz
• 880 Hz
• 644 Hz
• 254 Hz

• 979 Hz

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Do two coils work better than one coil with the ELEMENT Elite?

by Bob Bridges

There are a few good reasons to use two coils instead of a single coil, such as;

  1. Sharing a session with someone else who is working on the same issue.  Makes for “double duty” of the machine and is much less boring when you have company.
  2. Hitting two different targeted areas without having to move the coil.  This is especially useful if you are doing your PEMF session while sleeping, but even while awake, like when you are watching a movie, it means you don’t have to pay attention to when your session changes from one issue to another or interrupt what you’re watching.
  3. For working on metabolic issues, like improved blood circulation, two coils spread the magnetic field over more of your body.
  4. Two coils opposing each other (e.g.: one beside your abdomen on the left and on the right, or one on either side of your knee) produce a stronger magnetic field and puts that area of your body in the strongest part of the magnetic field.

That last one…Really?  Well, let’s examine that.  It will involve some math, but I promise, it will be easy math.

First, some basics.

In nature, everything has a “resistance” to the flow of electricity (current) through it.  Some things are so resistant to the flow of electricity that it cannot get through unless it’s in very large amounts, like glass or rubber.  These are called insulators.  At the other end of the spectrum, you may have heard of work being done to create a “super conductor”.  This is creating a structure that approaches zero resistance…and is extremely hard to do.

The “resistance” to the flow of electricity is measured in Ohms (named for German physicist and mathematician Georg Simon Ohm [March 16, 1789 – July 6, 1854 C.E.]  who conducted research in electricity in 1826 and 1827, publishing the results that came to be known as Ohm’s Law in 1827).

The flow of electricity itself is referred to as “current” and is measured in Amperes (named after André-Marie Ampère (1775–1836), French mathematician and physicist, considered the father of electromagnetism).

Now we need one more thing to have an electrical system.  Something to force the electricity to flow.  It’s called the “potential difference”, or voltage, and is measured in volts (named after the Italian physicist Alessandro Volta [1745–1827]).

Ohm’s Law describes the relationship between these three key physical quantities: voltage, current, and resistance. It represents that the current is proportional to the voltage across two points, with the constant of proportionality being the resistance.

This is expressed with the equation:

R = V / I

R represents the resistance of the conductor in ohms,

V represents the voltage measured across the conductor in volts, and

I represents the electrical current in units of amperes.

The voltage output from the amplifier at a given frequency and volume setting is constant.  Each coil has a set amount of resistance based on the properties of the wire used to make the coil.  The resistance of each coil is constant, but we can double that by adding the second coil to the system.

We can write Ohm’s Law in another way so that we can better visualize what happens to the current if we double the resistance when the voltage is constant:

V = IR

According to the formula above, if the resistance (R) doubles by adding a second coil to the system, then the current (I) would have to be ½ compared to the system using a single coil in order for the voltage to remain constant.  It’s not that the current is splitting with half going to each coil, it’s that the overall system current is half because of the doubled resistance of the two coils.

That was pretty easy math, right?  It will get a little harder, but not much.

Here is the formula for the magnetic field strength of a coil:

B is the magnetic field strength (measured in tesla, which can be converted to gauss by dividing by 10,000).

N is the number of turns in the coil (how many times the wire circles the coil).

µ sub o is the permeability in free space of the coil’s core (this is a constant that has been well established which varies depending on the core material, in our case, air).

I is the current going through the coil in amperes.

R is the radius of the coil. (Don’t confuse this with the R for resistance in Ohm’s Law above.)

You could calculate the formula if you want, but you don’t even need to do that to see there is a relationship between N and I with B (we are not concerned with µ sub o because it is a constant).  If the value of N goes up, so does the resulting value of B. Likewise, if the value of I goes up, B goes up.  You can test this out by filling in “easy math” numbers and calculate the resulting B, then increase the N value and recalculate to see what happens to B.  Likewise, any of the other values can be increased or decreased (except for µ sub o because it’s a constant!) to see what happens to B and see the relationship of the various values.  To create a high magnetic field strength, you must have high current (I) and/or a large number of turns (N). If your current is low, you must have an even greater number of turns to make up for it, and vice versa.

Now, let’s go back and review our first equation with some real numbers. 

Remember, V = IR.

The resistance of a single coil is .8 ohms, and assuming we are driving the system at the highest currency the coil’s wire will carry, we use 20 amperes for the current.  This results in —

V = 20 * .8

V = 16 volts

From here forward, we can now use the constant of 16 volts to see what happens when we add the second coil.  Our two coil formula would be –

16 = I * (.8 + .8)

I = 10 amperes

Look at that, one half of the system current a single coil yields!

Now we put that understanding in the magnetic field strength formula and find that N, the number of turns, doubles by adding the second coil but I, the current, is cut in half resulting in no change to B.

Ah, but wait…

There’s something I haven’t told you, and it will make all the difference.

.8 ohms is too low of a resistance for the amplifier, which needs a minimum of 1 ohm.  To rectify that, we added .5 ohms of resistors inside the chassis giving the single coil system a total resistance of 1.3 ohms, comfortably above the amplifier’s minimum requirement.

Now, if we go back and add that factor to Ohm’s Law for a single coil system we get –

16 = I * (.8 + .5)

I = 12.307 amperes

Let’s compare that to the two coil system –

16 = I * (.8 + .8 + .5)

I = 7.619 amperes

Notice the current of the two coil system is well over half that of the one coil system.

Now we can revisit our formula for magnetic field strength

and see that when we add the second coil we double the number of turns N but we don’t cut the current I in half, resulting in B being a higher value, making it a stronger magnetic field strength.  Running with two coils in close proximity to each other actually produces a stronger magnetic field than running just one coil!

This is the first benefit for using two coils.

Now, for the second benefit…

In an electromagnetic coil, the very strongest magnetic field strength is right in the center of the coil, both in the center of the circle the coil forms and in the thickness of the coil.  It’s what we call the “sweet spot” and is why we make our coils as large as we do…so you can put body parts through it so that body part is in the sweet spot, or area of highest magnetic field strength.

Now imagine two coils stacked together, magnetically acting as a single thicker coil.  The sweet spot is in the center of the circle and the center of the stack, right where the two coils meet.  As the coils are separated, the sweet spot starts to elongate while remaining between the two coils.  This sweet spot will continue to stretch and weaken between the coils while two spots, at the center of each coil start to regain their strength until at some point of separation the spot between the coils is reduced to ambient strength while the two growing sweet spots regain their full strength and they once again act like two independent coils.  How far must they separate to no longer have a sweet spot between them?  Not very far, but farther than a body is thick.  That means when you have one coil on each side of you oriented flat to your body, the sweet spot is in the core of your body rather than off to one side like it is when a single coil is used.

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A Comprehensive Look at using PEMF for the Immune System

By Julie Nichols – Just to let you know, this article came out of some research I did for an ELEMENT Elite user.  It’s typical of the depth of research I do for users, but this subject touches so many people I felt publishing the information as an article was appropriate.

Having a strong, well-functioning immune system will help you ward off, or overcome disease.  Understanding the immune system and how it works will allow you to enhance it, build or rebuild it, and create the foundation for continued work on other issues you are dealing with.  So, let’s take a closer and comprehensive look at the immune system.

Most people don’t realize it, but the immune system really has two parts:

  1. The first part is an innate immune system that you are born with and is a prerequisite and foundation for building the second part.
  2. The second part is the adaptive immune system, which you build upon that foundation over time when your body is exposed to microbes or chemicals released by microbes.

The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues. Crucially, it can distinguish our tissue from foreign tissue — self from non-self. Dead and faulty cells are also recognized and cleared away by the immune system.

Here are the major areas in the body where the immune system resides:

Adenoids. Two glands located at the back of the nasal passage.

Bone marrow. The soft, spongy tissue found in bone cavities.

Lymph nodes. Small organs shaped like beans, which are located throughout the body and connect via the lymphatic vessels.

Lymphatic vessels. A network of channels throughout the body that carries lymphocytes to the lymphoid organs and bloodstream.

Peyer’s patches. Lymphoid tissue in the small intestine.

Spleen. A fist-sized organ located in the abdominal cavity.

Thymus. Two lobes that join in front of the trachea behind the breastbone.

Tonsils. Two oval masses in the back of the throat.

In more detail…

White blood cells are also called leukocytes. They circulate in the body in blood vessels and the lymphatic vessels that parallel the veins and arteries.

White blood cells are on constant patrol and looking for pathogens. When they find a target, they begin to multiply and send signals out to other cell types to do the same.

Our white blood cells are stored in different places in the body, which are referred to as lymphoid organs. These include the following:

Thymus — The thymus is a specialized primary lymphoid organ of the immune system. Within the thymus, Thymus cell lymphocytes or T cells mature. T cells are critical to the adaptive immune system, where the body adapts specifically to foreign invaders.

Spleen — Similar in structure to a large lymph node, the spleen acts primarily as a blood filter and plays an important role in regard to red blood cells and the immune system. It removes old red blood cells and holds a reserve of blood–which can be valuable in case of hemorrhagic shock–and also recycles iron.

Bone marrow — the primary site of new blood cell production or hematopoiesis. It is composed of hematopoietic cells, marrow adipose tissue, and supportive stromal cells. In adults, bone marrow is primarily located in the ribs, vertebrae, sternum, and bones of the pelvis. Bone marrow comprises approximately 5% of total body mass in healthy adults.

Lymph nodes — the major sites of lymphocytes that include B and T cells. Lymph nodes are important for the proper functioning of the immune system, acting as filters for foreign particles including cancer cells, but have no detoxification function.

There are two main types of leukocyte:

1. Phagocytes

These cells surround and absorb pathogens and break them down, effectively eating them. There are several types, including:

Neutrophils — (also known as neutrocytes or heterophils) are the most abundant type of granulocytes and make up 40% to 70% of all white blood cells in humans. They form an essential part of the innate immune system. They are formed from stem cells in the bone marrow and differentiated into subpopulations of neutrophil-killers and neutrophil-cagers. They are short-lived and highly motile, or mobile, as they can enter parts of tissue where other cells/molecules cannot.

Monocytes — the largest type of leukocyte and can differentiate into macrophages and myeloid lineage dendritic cells. As a part of the vertebrate innate immune system monocytes also influence the process of adaptive immunity.

Macrophages — a type of white blood cell of the immune system that engulfs and digests cellular debris, foreign substances, microbes, cancer cells, and anything else that does not have the type of proteins specific to healthy body cells on its surface in a process called phagocytosis.

Mast cells — although best known for their role in allergy and anaphylaxis, mast cells play an important protective role as well, being intimately involved in wound healing, angiogenesis, immune tolerance, defense against pathogens, and vascular permeability in brain tumors.

2. Lymphocytes

Lymphocytes help the body to remember previous invaders and recognize them if they come back to attack again.

Lymphocytes begin their life in bone marrow. Some stay in the marrow and develop into B lymphocytes (B cells), others head to the thymus and become T lymphocytes (T cells). These two cell types have different roles:

B lymphocytes — produces antibodies and help alert the T lymphocytes.

T lymphocytes — destroys compromised cells in the body and help alert other leukocytes.

How an immune response works

B lymphocytes secrete antibodies that lock onto antigens.

The immune system needs to be able to tell self from non-self. It does this by detecting proteins that are found on the surface of all cells. It learns to ignore its own, or self, proteins at an early stage.

An antigen is any substance that can spark an immune response.

In many cases, an antigen is a bacterium, fungus, virus, toxin, or foreign body. But it can also be one of our own cells that is faulty or dead. Initially, a range of cell types work together to recognize the antigen as an invader.

The role of B lymphocytes

Once B lymphocytes spot the antigen, they begin to secrete antibodies (antigen is short for “antibody generators”). Antibodies are special proteins that lock on to specific antigens.

Each B cell makes one specific antibody. For instance, one might make an antibody against the bacteria that cause pneumonia, and another might recognize the common cold virus.

Antibodies are part of a large family of chemicals called immunoglobulins, which play many roles in the immune response:

Immunoglobulin G (IgG) — marks microbes so other cells can recognize and deal with them.

IgM — is expert at killing bacteria.

IgA — congregates in fluids, such as tears and saliva, where it protects gateways into the body.

IgE — protects against parasites and is also to blame for allergies.

IgD — stays bound to B lymphocytes, helping them to start the immune response.

Antibodies lock onto the antigen, but they do not kill it, only mark it for death. The killing is the job of other cells, such as phagocytes.

There are distinct types of T lymphocytes, each having a role:

Helper T cells (Th cells) — they coordinate the immune response. Some communicate with other cells, and some stimulate B cells to produce more antibodies. Others attract more T cells or cell-eating phagocytes.

Killer T cells (cytotoxic T lymphocytes) — as the name suggests, these T cells attack other cells. They are particularly useful for fighting viruses. They work by recognizing small parts of the virus on the outside of infected cells and destroy the infected cells.

Because of the importance of free-flowing cells in PEMF or Plasma (aka true Rife) it is important to run circulation frequencies first. It’s even more important to be well hydrated. Some beneficial spices and herbs to use are garlic, ginger, rosemary, oregano, thyme, cinnamon and turmeric. Good quality liposomal or Esther vitamin c, vitamin b complex and vitamin d (especially if you are low in those last two), and critical minerals like zinc and magnesium.  Milk thistle can help with elimination, and elderberry is good for immune support. Good sleep is really important, so if you are not sleeping well you should run insomnia right after circulation, before immune frequencies. Your immune system likes it when you get exercise, rebounding is valuable. If you have pain issues and can’t do regular exercise look into the program Sit To Be Fit.

Immune system frequencies should not be run daily, they should be run every third or fourth day.

You will find that western medicine will tell you there is nothing you can really do aside from good sleep and exercise to benefit your immune system. But this is not taking into consideration that the organs of elimination need as much support as they can get through this process, so you want to consider what is best for your lymph system, in particular your spleen, thymus, liver, intestine and kidneys. You will always want to make sure that your bowels flow properly. There are frequencies available in FreX16, or the CAFL for this purpose.

The following is from Nenah Sylver’s book,

The Rife Handbook of Frequency Therapy and Holistic Health.

“Immune system function, to normalize/support.

There is a difference between stimulating immune function and regulating it. stimulating increases the number of immune cells and intensifies their activity. Regulating supports immune cells so they behave as they should, if the immune response is hyperactive or hypervigilant, the treatment will soothe it (slow it down), and if the immune response is hypoactive or sluggish, that same treatment will make it work harder (speed it up). This distinction is important because someone with an autoimmune disorder whose immune function is already in overdrive… will become worse if the immune cells are stimulated. In such a case, it is desirable to normalize (rather than stimulate) the system. Normalizing calms hyperactivity and boosts hypoactivity. This is why it’s so important to distinguish between the two forms of therapy. Unfortunately, people sometimes use the term “boost” regarding immune function when what they really mean is “regulate”. (Incidentally, there are only a handful of herbs that regulate- calm hyperactivity and boost hypoactivity. They are known as adaptogenic herbs).”

Here’s a link to a website that gives more details about adaptogenic herbs:


Another thing that she recommends is transfer factor powder.

“Transfer Factor.  Transfer factors are the tiny immunity molecules found in the colostrum of a nursing mammal for only a couple of days before the actual milk flows.  The typical immune response works in the following way.  First, properly working immune cells identify the pathogen as a threat.  Next, they devitalize and eliminate the pathogen.  Finally, they remember the pathogen so it can be abolished in the future.  Transfer factor molecules are part of the immune response.  By transferring information from cell to cell, transfer factors teach new cells, creating a strong immune system that can withstand infectious diseases.  This is why medical studies show that babies who nurse have much better lifetime protection from infection and disease than those who do not nurse.”

If you’re interested in learning about colostrum (a rich fluid of transfer factors that support and encourage the immune response) the following link is interesting…


Dr. Sylver also says a major weakener of the body’s immune function is toxins, and to see the many entries (in her book) under Chemical poisoning / Detoxification as well as frequencies under the lymphatic system.

Note: if you have Lyme disease you have to be very careful stimulating your immune system as it can cause a Herxheimer reaction.

Here’s a link for more information:



As I go through the frequencies below, I cite what list they come from.  Here are the abbreviations used:

CAFL – Consolidated, Annotated Frequency List

BS – Bruce Stenulson

XTRA – frequencies added after the creation of the CAFL

PROV – most proven to be effective

UFL – Universal Frequency List

ETDFL – Electro Therapy Device Frequency List

DPNFL – Dr. Paul Nogier Frequency List

VGFL – Van Gelder Frequency List

DHEFL – (David Halliday’s Experimental Frequencies List)

It should be noted that the frequency lists don’t indicate the amount of time for each frequency.  Almost all lists, FreX16, and my other sources say 5 minutes per frequency.  My years of study on the subject gives me the feeling they are all defaulting to a “safe” bet.  My personal experience in running other PEMF frequency sets, such as blood circulation, neuropathy, sciatica, and others even just 1 minute per frequency yields very good results.  Pathogens, of course are a completely different arena, and should be considered on a case-by-case basis.  Just remember, we are all pioneers working with PEMF and we all learn from people trying different things and reporting back to the community at large.  So, it’s up to you, play it safe and run 5 minutes per frequency (unless otherwise noted in the lists below), or experiment.  If you find good results with less than 5 minutes per frequency, you will be able to get more done in less time in the long run.

Immune system stimulation 1 (CAFL)

















Immune system stimulation 2 (CAFL)




























Tainio sweep (CAFL)

Possibly stimulates the immune system.

Sweep from 42Hz to 72Hz in small intervals of not more than 1Hz.


Immune system, stimulating (BS)



Immune system, stimulates white blood cell production (BS)



Immune system, to improve (XTRA)



Immune system stabilization (XTRA)















Immune system stimulation (XTRA)

















Immune system stimulation (XTRA)







Immune system stimulation (PROV)

Run a minimum of five times.






























Immune system support (based on the research of Dr. G. J. Schummer, M. Crane, and L. Wong)








(This is 35 minutes of low frequencies so one needs to be careful of warming up the coils. You could either disperse these frequencies amongst the higher numbers or turn the volume down very low.  The ELEMENT Elite automatically reduces the volume for frequencies in this range, so overheating is not so much of a concern.)


Immune system (VGFL)



Cell vitality – Regenerating (DPNFL)




Immune system disease (ETDFL)

Use the harmonic (when listed) for audio type PEMF machines

0.68 ×11= 7.48 (harmonic)

0.81 ×11= 8.91 (harmonic)








Immune system stimulation (UFL)














16,000 ÷ 11 = 1454.54 (harmonic)


Recommendations for normalizing immune system (Dr. Sylver)

From her book, “Although the available literature does not distinguish which frequencies regulate immune function versus which frequencies stimulate, there are decades of reports from R.I.F.E. users. It appears that the following frequencies do not disrupt (dysregulate) immune function. Most of the frequencies disable microbes, and some of them help to normalize tissue by adding needed voltage to the cells. As with all treatment, if you have an ongoing negative reaction to a frequency, discontinue using it.”

begin with…


835 (also in BS)


Then try






Then try






20 (a supportive frequency)


















She also recommends doing a sweep between 1850 and 2400.

If you have never done a sweep, I have a document that I will be posting about how to do them in FreX16, or see our recently published article.

Brain Comprehensive Balance (DHEFL)

These are listed under immune system, although he calls them by other names that impact the immune system.  Please notice these frequencies are all well above the usable range for audio based PEMF.  They can be used as they are for plasma systems, but you will need to divide by 11 to find the next harmonic lower (rounded to four places past the decimal) and use that number for audio based PEMF systems like the ELEMENT Elite.

His notes…

“Normalize and Improve Functionality / Remove Abnormal Functionality / Remove Abnormal Chemical Toxicities / Remove Unwanted Fluid Pressure / Balance and Correct Brain and Immune System Synchronicity / Balance and Correct Brain Cortex / Improve Memory / Balance and Correct Right and Left Brain / Reduce Inflammation / Remove Confusion / Hypothalamus Normalize / Remove Unwanted Bacteria / Balance and Correct Pituitary Functionality / Remove Unwanted Viruses / Remove Gamma Rays / Balance and Correct MTHFR / Normalize Brain Signaling / Normalize Brain Cell Functionality / Balance and Correct Cerebellum Functionality / Balance and Correct Cerebrospinal Fluid / Balance and Correct Cerebrum Functionality / Balance and Correct Neurotrophic Factor / Brain Balance and Correction General / Brain Right and Left Hemisphere Correction and Balance.

You may need to only run this program once (or possibly twice).

Please report back. Good luck. The below frequencies are experimental. Feedback is always welcome.”   

70172, 64999, 58180, 81205, 50344, 73592, 61998, 45297, 48351, 54933, 55865, 47391, 68752, 55634, 43255, 76195, 51239, 56372, 87115, 86640, 73434, 86308, 79976, 55833,

62108, 55133, 49751, 33892, 62083, 52723, 80524, 47199, 64999, 58180, 81205, 73592,

54933, 75654, 86198, 87787, 62458, 75696, 54791, 75936, 40424, 65945, 61992, 52721, 68530, 55569, 47119, 87395, 62564, 69672, 81805, 81748, 39448, 43808, 52647, 69106, 75996, 81581, 45469, 87940, 69728, 40289, 78207, 80663, 81200, 61192, 54930, 54886, 69773, 82394, 84590, 78272, 75894, 63332, 40353, 59842, 43858

Chromosome and hormonal balance (DHEFL)

“You need only run this program once (or possibly twice).

If you have an Auto-Immune System problem be aware that this experimental Frequency Set includes Thyroid type correction frequencies which may need to be considered before using. Please report back. Good luck. The frequencies are experimental. Feedback is always welcome.”

72977, 65710, 69604, 67133, 64005, 77439, 86667, 86864, 58579, 65801, 72274, 72237, 75829, 70411, 72028, 66611, 82121, 70487, 56452, 76406, 68910, 59671, 75188, 75722, 68980, 85973, 69482, 75660, 81662, 87132, 62389, 63127, 78025, 78790, 81485, 70297, 51890, 84815, 48743, 69541, 55423, 69859, 84458, 86167, 60570, 76377, 56591, 52972, 73204, 51967, 52040, 69256, 35676, 74493, 47414, 48299, 60255, 70379, 59580, 69123, 80280, 74003, 49366, 53537, 62805, 66546, 87783, 82174, 45620, 68385, 69163, 81890, 69861, 87808, 81547, 55585, 70224, 75779, 69605, 74047, 81490, 39576, 56303, 69853, 69597, 75642, 69533, 63127, 68903, 69597, 86143, 48162, 75118, 54991, 75428, 74692, 7470

Endocrine, lymph, thyroid and adrenal system (DHEFL)

69767, 81771, 82372, 75871, 47119, 51746, 61192, 54930, 54886, 51806, 80645, 75659, 69276, 69886, 60523, 64010, 60749, 87837, 75004, 82412, 66487, 75250, 69604, 86459, 76014, 74566, 69577, 74535, 73883, 56382, 70167, 72714, 74468, 76448, 78200, 79822, 81662, 83917, 58573, 65801, 72274, 72237, 75829, 70411, 80592, 74868, 56368, 62605, 69552, 74463, 79364, 86584, 69605, 87072, 44855, 86151, 32778, 78049, 63937, 66487, 75250, 81547, 69585, 63125, 75691, 69533, 69539, 81144, 74551, 69597, 69911, 75773, 75715, 81095, 76014, 74566, 53465, 75715, 62644, 68657, 58166, 69597, 78079, 53667, 53395, 73415, 74884, 56047, 55656, 86800, 81662, 81719, 69232, 73415, 47933, 75722, 80971, 81609, 82116, 82608, 83245, 84365, 85038, 85427, 86029, 86529, 87067, 87786, 6923

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Sweeps in FreX16

by Julie Nichols

A “step” is the change to the frequency.  If your beginning frequency is 600Hz and your step is .1, the second frequency it will play is 600.1Hz (600 + .1), the next frequency will be 600.2Hz (600.2 + .1), and so on.  The “time” value is the amount of time each step will play.  Clicking “Calculate-n-Save” will yield the total amount of time in minutes to run this sweep.

In this example, the target frequency is 602Hz, and we want to sweep 2Hz on either side of the target frequency, so we use the starting frequency is 600Hz, the ending frequency is 604Hz.  The change in frequency (steps) is .1Hz (see below for additional information on steps), and the amount of time it plays each frequency (step) is 30 seconds.  Playing every frequency from 600Hz to 604Hz in .1Hz increments using 30 seconds for each frequency takes a total of 20 minutes.

Set the volume and use the “PAUSE RUN” button just like you do on the regular screen.

In general, with sweeps you want as smooth of a transition from the first to last frequency, playing as many frequencies as possible along the way within the time allowed.  When you are trying to make the sweep fit within a specified amount of time, it is better to increase the value of each step (e.g., use .1Hz rather than .05Hz per step) rather than decreasing the time spent on each frequency.  If this does not give good results, instead of increasing the value of each step, try shortening the sweep range (e.g., instead of using 600Hz – 604Hz, use 601Hz – 603Hz).  Either way allows for the most time on any given frequency within the sweep range.

NOTE: Before running sweeps, it’s a good idea to read Bob’s article about sweeps and when they are appropriate to use.

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What is a SWEEP, when should they be done?

by Bob Bridges

Sweeps seem to be the latest buzzword in the arena of frequency therapy.  Most of the time it comes from machine sellers touting their machine’s ability to do them as a way to sell more machines.  They always talk about how well their machine does sweeps, as if this is a routine way frequency therapy should be applied, but they never talk about how rarely sweeps should actually be used.  There are only a couple circumstances where a sweep is appropriate.  

So, what is a “sweep”?

A sweep is a transition across a short range of frequencies, usually one to two Hertz on either side of the theoretical target frequency, in order to spend at least some time on a very precise, but yet unknown, particular frequency within the range.  Sweeps are very time consuming considering the short amount of time spent on the exact frequency relative to the time spent going through the entire sweep range, although it’s still better than not hitting that exact frequency at all. 

Two circumstances where sweeps are appropriate:

  1. Researchers have closed in on a frequency for something but have not yet discovered the precise frequency.  They know it’s within a range of a few Hertz but have not nailed down the frequency exactly.  Until further research is done, it’s better to sweep through this small range of frequencies so you hit the correct one for a portion of the session rather than stay on one frequency that may be ineffectual.
  2. It’s thought that under some circumstances, maybe due to environment, particular body structure, or pathogen variants, the actual frequency is slightly different from the theoretical frequency.  In such situations, running the theoretical frequency may be somewhat effective but doing a sweep will be more so because it will hit the precise very effectual frequency rather than a close but not quite as effectual frequency.

Be careful to use a sweep only when it is appropriate.  When used inappropriately, it is a huge waste of time.  For example, if a frequency is well known, say 602Hz., but instead you run a sweep between 600Hz. and 604Hz. at .5Hz steps for one minute per step.  This means you are spending one minute on 600Hz., then one minute on 600.5Hz, one minute on 601Hz, etc.  By the end of the session, you will have spent one minute on the actual known effectual frequency, 602Hz, and eight minutes on ineffectual frequencies!  At worst, doing a sweep causes you to spend less than the proper amount of time on the precise needed frequency.  In the example above, the time spent would be 9 minutes.  Say you don’t have 9 minutes to spend doing the sweep, so you run it in 4-1/2 minutes.  This means you are running the effectual frequency for on 30 seconds when it really needed to be run for at least a full minute, and could have been run for 4-1/2 minutes had you not done the sweep.

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The time is short, the truth needs to be known

by Bob Bridges

Every so often I come across a video of someone spelling out reality in a video better than I ever could in an article.  This is one of those times.  If you want liberty, or even just want your humanity back, I urge you to share this with as many people as you can.

This guys from Ireland, but he speaks for the world.

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A wise man once said…

by Bob Bridges

There are many endings to that title.  We all know a few.  Most of them are plain common sense, something that seems to be greatly lacking in our “leaders” right now.

Here’s a man who’s not afraid to speak some common sense.  I thought it was worth sharing.  If you do too, please share it wherever you can.


If this isn’t enough common sense, then let’s look at some statistics:

  1. According to the WHO about 1.5 million people world wide die of Tuberculosis every year.  TB is very contagious, yet we have never locked down the economy for that.
  2.  According to the WHO and CDC, the fatality rate for COVID-19 is 0.6%.  That means 99.4% of the people who get the virus will NOT DIE!
  3.  80% of deaths occur in people who are 65 or older and with comorbidities.  How about we protect them so the rest of us can go on with our lives?
  4. There is not a single case of a child infecting a teacher…in the entire world!  If a teacher is over 65 with health conditions, maybe we could let them stay home for the season?
  5. The WHO estimates 1.5 million people around the world will die of starvation due to the poverty created by the lockdowns.
  6. According to the CDC, deaths due to untreated illnesses and suicides are now greater than the deaths due to COVID-19.
  7. COVID-19 hospital admissions are going down, but strep admissions (from wearing masks) are way up.









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Is your right to choose harming others?

by Bob Bridges

We hear all kinds of “science” about whether wearing a mask or not wearing a mask is better.  Likewise with shutting down society, demands of “sheltering in place”, and the closing of businesses.  Because of this, the debate will sometimes move into the area of our natural right as a human being to choose, which also happens to be protected by our Constitution.  They say we are being selfish if we choose freedom over dictates from government.  If we still had that right, how would I choose?

I would choose to get the virus if it meant one person would not loose there business and livelihood.

I would choose to get the virus if it meant one person would not be made homeless because they lost their job.

I would choose to get the virus if it meant one person would not commit suicide because of financial ruin or complete isolation.

I would choose to get the virus if it meant one child would not be abused by an acholic parent who was forced to stay home.

I would choose to get the virus if it meant one animal was not harmed by a frustrated owner.

I would choose to get the virus if it meant one elderly person did not die alone without their family by their side because they are not allowed to choose to visit.

I would choose to get the virus if it meant kids could be kids, go to school, and not be traumatized from all the fear.

I would choose to get the virus if it meant one person would not die because they could not have an unrelated illness treated.

It is estimated that the lost years of life from government actions and mandates in this country is now double that of the disease itself, even though is has a 99%+ recovery rate.  The UN themselves estimate that government lockdowns around the world will put enough people in poverty to cost another 1.5 million lives.  Historically, way more people die from the actions of government than any other reason.  I could argue all other reasons combined.  How is taking away the right to choose working out?  How would you choose?  Is it time to restore freedom and the right to choose before government actions destroy more lives?  Can we afford to gamble the government mandating a vaccine and how many lives that will cost?  Shall we all be presumed guilty of transmitting this disease, much like the witch hunts or inquisition, rather than the presumption of innocence that truly free people have?  People will always die, but which is causing the greater harm, freedom and the right to choose or the government denying freedom with dictates?

You may say, “Well, I choose to wear a mask to save others.”  That’s fine, it should be your right to choose.  Just like it would be your choice to close your business, or self isolate.  But if you agree with government dictating your choices to everyone, you also have to be OK with all of the results I listed above.  In order to “protect” the 10 people around you, you must be OK with the suicides, child abuse, and/or financial ruin of 20 people you don’t know that are a direct result of government mandating your choice to all.

If you want to see the future of where this is all going, I cannot say it any better than this YouTuber: https://www.youtube.com/watch?v=bemUSjfFAfY



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